Because they are high in sugar, eating a lot causes blood sugar to rise. The fruits that are good for people with diabetes such as grapefruit, lemon, orange, pear, whip, apple, guava … can be eaten in large quantities.
Grapefruit is 91% water, very rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fiber. Grapefruit also contains naringenin – a compound with a natural bitter taste that increases the body’s sensitivity to insulin.
Just eating about half a grapefruit per day can control blood sugar.
Pears are a good source of fiber and vitamin K, but low in sugar. People with diabetes can add pears to their daily diet without worrying about increasing their blood sugar levels.
Orange is not only the preferred choice when having questions about what diabetes to eat, but also has positive effects for many other diseases.
With its properties of fiber, low sugar, and vitamins C and B1, oranges are capable of controlling blood sugar.
An orange has up to 87% water, the glycemic index is also quite low, at 44. In addition, oranges also aid in maintaining a reasonable weight. Drinking one orange a day is a good habit that everyone should follow and maintain.
Cherries are low in carbohydrates (the sugar molecule in the fruit) but rich in antioxidants, vitamins A and C, potassium, and fiber. Helps replenish healthy nutrients. Support to stabilize blood sugar in diabetics.
Apples not only have a low glycemic index at 38, but are also rich in vitamin C, soluble fiber and antioxidants. In addition, apples also contain pectin – a substance that helps to eliminate toxins from the body and reduces the need for insulin in diabetics by about 35%.
The healthy fats and potassium in avocados are very beneficial for diabetics.
Avocados also help reduce triglycerides and bad cholesterol levels in the body. More specifically, 15 is the glycemic index in an avocado, very low and very safe.
Many of the nutrients found in papaya make it both diabetes control and heart disease prevention. Papaya also contains enzymes that help to protect diabetic patients against harmful free radicals.
With a glycemic index of 60, papaya is a fruit recommended by doctors to be included in the menu of diabetics.
The fruits above have listed almost complete list of suggestions for the question of what fruit diabetes to eat.
Diabetic patients can have peace of mind when choosing and using them without having to worry about blood sugar imbalance.
In general, what kind of fruit diabetes is good for depends on the moderate amount consumed and under the supervision of a doctor or dietitian.
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