Low blood pressure is a condition many people are facing, they affect the health and daily life of the patient.
Normally, a normal person’s blood pressure will fluctuate in the 120 / 80mmHg range. However, in patients with low blood pressure, the systolic and systolic blood pressure were less than 90 and 60 mmHg, respectively.
What should a low blood pressure eat?
Raisins: This is an excellent natural remedy for low blood pressure. Raisins help maintain normal blood pressure levels by supporting the function of the adrenal glands. It’s best for people with low blood pressure to eat them in the morning on an empty stomach.
Licorice root: helps normalize low blood pressure index caused by low cortisol content in the blood.
Salt contains sodium: Has the effect of increasing blood pressure, you add a little salt to a glass of water and drink. However, do not overdo this therapy too much.
Lemon juice: If you have low blood pressure due to dehydration, drinking lemon juice can help improve your blood pressure. The antioxidants in lemons help regulate blood circulation and maintain blood pressure at a steady level.
Almonds: Soak 4 to 5 almonds in water and leave overnight.
Then peel the outer shell, puree it and mix it into a cup of hot milk, drink it in the morning also help improve low blood pressure.
Caffeinated Foods: Caffeine is found in beverages such as coffee, cola, hot chocolate, and strong tea. The caffeine in coffee and tea has been shown to increase blood pressure.
People with low blood pressure due to anemia should eat pork liver, milk, fish, eggs, lean meat, legumes, sweet potatoes, amaranth, jute, pomegranates …
At the same time, doctors also recommend that people with low blood pressure should drink enough 2 liters of water per day to increase blood volume and avoid dehydration; should not eat too full, divide meals into several times a day; do not stay up too late, sleep 7-8 hours a day, do not put high pillows; Do not go outside when it is hot, and maintain light exercise such as walking.
Some manifestations of people with low blood pressure
So how do we know we’re dealing with low blood pressure? The simplest way is to rely on some of the typical symptoms of the patient.
This is one of the most interesting things about people with low blood pressure should eat.
Most people experience dizziness and dizziness, especially when they suddenly change positions, such as suddenly getting up. This makes the patient tired and unable to concentrate on working or moving normally.
Even when dizzy, many people have difficulty in mastering themselves. This is really a serious problem and you can not be subjective or underestimated.
People with low blood pressure can experience fainting if their blood pressure drops suddenly. This situation is so serious, we cannot foresee the possible consequences if the patient faints while in motion or in traffic.
In addition, the patient’s symptoms may be: vision impairment, blurred vision, fatigue, drowsiness and nausea in the body. Many patients have to deal with the condition of a fast heartbeat, unable to focus on their work.
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