In winter, the temperature drops so that we always feel very cold, even freezing.
To help you fend off the cold during a long winter, supplement your body with super foods rich in nutrients, rich in antioxidants and immune-boosting effects.
Garlic
Eating a clove of garlic after coming back from the cold will help you prevent the flu. Although there is a little unpleasant scent after eating, garlic is known as an antibiotic useful food for humans.
On cold winter days, if you add a little garlic to your dish, it will not only enhance the taste and smell, but also help prevent disease effectively.
Garlic can cure common diseases in cold season such as colds, flu prevention. Even black garlic is also very good for the body, improving resistance, preventing cancer.
After going out, eating a clove of garlic will help you warm up your body, prevent colds. During the day should eat 3-4 more cloves of garlic to prevent the body from freezing.
Ginger tea
Ginger’s properties are thermogenic so it helps keep the body warm. From this property, ginger also works to promote metabolism, increase blood circulation.
In addition to adding ginger to food, ginger tea or hot ginger water also helps the body warm, circulate blood and prevent cold.
If you are having a cold, you can drink hot orange or tangerine juice for more slices of freshly pounded ginger.
Reality shows that people who drink hot ginger tea in the morning don’t feel hungry. Finally, ginger tea is also effective in relieving pain after intense exercise.
Honey
Honey provides a direct source of energy to the body, boosting your immune system.
In addition to ginger and garlic, honey is also extremely helpful in cold winters.
Because on cold days, it is extremely important to keep the body energized.
In honey, it contains a variety of sugars with a simple chemical structure, which can go straight into the bloodstream, causing the energy source to go straight into the body.
In winter, drinking warm honey of lemon juice every day will contribute to increasing immunity, effectively treating sore throat.
Oatmeal
Oatmeal porridge is a very suitable food when the weather is getting colder. This type of porridge is made from grains, so it is rich in fiber, and protein from plants.
Therefore, just eating a bowl of oatmeal porridge can also help you have enough energy for a long time. When it comes to the composition of oatmeal porridge, starch cannot be ignored.
Studies in nutrition have shown that: Just 3g of starch in the composition of oatmeal porridge every day will help our body reduce 5 – 10% of bad cholesterol.
To make oatmeal porridge more nutritious, nutritionists recommend adding some foods containing healthy fats like almond butter,
Chia seeds – foods that contain a lot of minerals, protein but do not contain cholesterol.
Cinnamon and pepper
With its warm properties, cinnamon and pepper are considered important spices to keep the body warm.
Pepper has a pungent, pungent taste that is added to dishes,
especially porridge or dishes with a fishy smell.
However, pepper can affect the stomach, so it should only be used in moderation. Especially, pepper is useful for people with asthma when it is out. You just need to sprinkle a little pepper on the dish to protect your health.
Cinnamon has a sweet taste, to add to broths and hot pot broths to increase flavor.
In addition, tea with a few cinnamon trees will smell warm and passionate,
to reduce the cold of the body.
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