healthy food

Lotus root has a mild sweet taste that is quite pleasant. When cooked for a long time in a soup or a stew, the lotus root becomes supple like a cooked potato. The following is the lotus root pigeon recipe Resources 2 large pigeons: 1.5kg 2 lotus bulbs 1 pack of traditional herbs 1 carrot […]

There are many methods of processing oats. From sweet dishes like oats with milk, yogurt, honey, fruit … to savory dishes, like Asian porridge. Vietnamese people often eat porridge in the morning, so I would like to share how to cook salty oatmeal Ingredients for broccoli shrimp oat porridge Oats 100g Shrimp 4 Baby broccoli […]

Tuna eyes contain many nutrients, especially DHA is good for the brain and omega-3 is good for the eyes to keep the good nutrition of tuna eyes. Resources – Tuna eyes: 4 pieces – Chinese herbs: jujube, prince, royal family, real estate, far from money. – Lemongrass, ginger, purple onion slices – Chili (green pepper) […]